If you are here reading this, you are brave.
It takes courage to look inward and contemplate change. Every thought, behavior, and feeling you have that gets you closer to who you want to be and the life that you want to live is an accomplishment.
My Approach
I use an integrative approach collaborating with my clients to identify and or build upon internal and environmental influences that may foster improved well being and help ease suffering during life's inevitable ups and downs. For instance, helping individuals and families develop authentic roles and identities through acceptance and clarification.