It takes courage to look inward and contemplate change. Whether you are navigating a difficult season or looking to break long standing patterns, every thought, behavior, and feeling that brings you closer to the person you want to be. I am here to help you celebrate those accomplishments and navigate the path ahead.
My Approach
Offering Individual and Couples counseling services, in person and virtually.
A Collaborative, Integrative Approach
Life is full of inevitable ups and downs, but you don’t have to navigate them alone. I use an integrative approach, working closely with you to identify the internal strengths and environmental supports that foster true well being.
Together, we’ll work on easing suffering and building resilience. Whether it’s helping individuals, or couples develop authentic identities through acceptance or clarifying the roles that best serve your life, our work is a partnership built on trust and authenticity.
Specialized Support
I bring extensive experience in helping clients find relief and resolution across a variety of challenges, including:
Trauma & PTSD: Utilizing EMDR for trauma resolution.
Anxiety & Stress: Finding calm and balance in a fast-paced world.
Neurodiversity: Supportive strategies for ADHD and OCD.
Healing: Addressing phobias and significant life transitions.
Strengthening Connections: Couples Therapy:
Improve Communication: Move past "talking in circles" to being truly heard.
Resolve Conflict: Turn disagreements into opportunities for growth.
Restore Intimacy: Rebuild the emotional and physical closeness you deserve.
Gain Perspective: Understand the "why" behind your patterns to build a stronger "how" for your future.
You’ve already done the hardest part by showing up. Let’s work together to build the life and the relationships, you want.